Est. 1956 · The Order The independent guide to oolong: the partly oxidized teas, and how to brew them Oolong.biz
THE ORDER OF THE SEVENTH STEEP SEMPER PARTIM OXIDATUM OOLONGThe Order of the Seventh Steep
The Order of the Seventh Steep
OOLONG
Semper Partim Oxidatum Always partly oxidized

Tagged: oolong

Article · Health & Science

Oolong Raised a Gut Bacterium in Mice, Lowered It in People

One lab found oolong tea raises Megamonas in obese mice and lowers it in healthy humans. A separate cohort links the same bacterium to obesity through a named mechanism. Four studies, one genus, no agreement on what it does.

Aug 1, 2026 →
Article · Regions & Origin

Honey Orchid to Duck Shit, and Whether the Names Are Real

These Chinese oolongs, the Phoenix Dancong family, are named for a smell, not a place, and nothing is added to the leaf. Gas chromatography has now checked whether a bush named for one scent really carries different chemistry from the next. Mostly it does, but the lab draws fewer lines than the menu.

Jul 2, 2026 →
Article · Basics

Why one plant makes green, oolong, and black tea

Green, oolong, and black tea are the same leaf from Camellia sinensis. What separates them is processing, above all how much enzymatic oxidation the maker allows before heat arrests it.

Jul 1, 2026 →
Article · Regions & Origin

Both Tieguanyin origin legends fail the record

Tieguanyin carries two competing origin stories, a farmer's dream and a scholar's gift to an emperor. Neither has a document behind it.

Jun 24, 2026 →
Article · Health & Science

The controlled oolong trials measured hours of fat-burning, not pounds

No systematic review of oolong and weight loss exists; the closest, green tea's, found its weight loss unlikely to be clinically relevant.

Jun 17, 2026 →
Article · Health & Science

Light and Roasted Oolong Bring Different Chemistry to the Kettle

Brewing temperature moved caffeine significantly only in oolong in one 2025 study, and roasted and unroasted oolong draw on different aroma chemistry.

Jun 4, 2026 →
Article · Brewing & Gongfu

What Mineral-Heavy Water Does to Oolong: Less Catechin, a Cloudier Cup

A 2024 study brewed the same Tieguanyin in four different waters and measured what came out. Mineral content moved the chemistry, not just the story a taster tells about it.

May 21, 2026 →
Article · Health & Science

The 2003 Oolong Diabetes Trial Was Led From a Tea Maker

A 2003 trial found oolong tea cut blood sugar by nearly 30 percent in diabetic patients. Its lead author worked at a beverage maker's research center, a trial in healthy men found nothing, and a cohort of 4,975 Japanese workers found heavier drinkers developed diabetes at a higher rate.

Apr 10, 2026 →
Article · Brewing & Gongfu

The Pot Is Not Neutral: What Six Teapot Materials Do to the Same Oolong

Researchers brewed one oolong in six vessels, zisha and zhuni clay, stainless steel, ceramic, glass, and plastic, then measured what actually left the leaf.

Mar 27, 2026 →
Article · Health & Science

In One Taiwanese Tea, the Bite Mark Is the Flavor

Oriental Beauty oolong is made only from tea leaves a small leafhopper has already bitten. The plant's response to that bite is now mapped to a single gene switch, and it is not the same chemistry a shaken, unbitten leaf ever produces.

Mar 20, 2026 →
Article · Health & Science

Same Leaf, Split Into Green and Black, Kept Almost the Same Caffeine

Catechins collapsed by more than ninety percent between the two halves. Caffeine barely moved.

Feb 23, 2026 →
Guide · Brewing & Gongfu

Oolong Brewing

The standing method for brewing oolong, gongfu and Western, with temperatures, gram ratios, steep times, and infusion counts, and how light floral and roasted leaf take different heat.

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Guide · Basics

Oolong Tea

Oolong is partly oxidized Camellia sinensis, made to a chosen point between green and black: how it is made, the major style families, how it tastes across the spectrum, and why it is brewed gongfu.

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